Master Emotions and Feelings In Any Setting

When that crucial team meeting comes up, you will be ready

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A smile displays a physical emotion, Christyl Rive

First, Know Thyself

The first thing to do in order to master feelings and emotions is to know what they are. Most people don’t, but you can know in the next three minutes.

Emotions are sensations from within the body

Feelings are the stories we create in our head

Emotions are short term, Feelings are long term

Know that this too shall pass

Written by

Ecopsychologist, Writer, Farmer, Defender of reality, and Cat Castle Custodian.

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